Eid-ul-Adha and Health Care
Eid-ul-Adha is an important and memorable event which is celebrated by the Muslims of the world in the month of Dhul Hajj. Since the main purpose of this event is the sacrifice of animal, so it is understood that the meat quantity will be in abundance.
Health care instructions are important in this regard and one must take care of this to confirm better health in the time when there is abundance of meat. Eid-ul-Adha health care instructions have serious direction towards the meat lovers. The list of given health care instructions will facilitate you to ensure better health. Following are the Eid-ul-Adha health care instructions.
1. Don’t Eat Excessive Meat:
It is very important not to eat excess of meat. Meat is something difficult to digest as compare to fruits and vegetables. Moreover, beef is full of cholesterol so it may be dangerous for blood pressure or heart patients.
2. Morning Or Evening Walk:
Health care instructions cannot be completed without giving due importance to walk specially in the days of Eid ul Adha. The walk will enable your stomach to work properly and will make it able to digest food. Health care instructions for Eid-ul-Adha includes walk as the most important part.
3. Fix Time of Meal:
One of the abuses we find in our society is lack of routine in eating food especially on the occasion like eid. It is suggested to keep your routine intact even in the days of eid, when there is supply of meat.
4. Fruits and Green Vegetables:
It is recommend to use fruits and green vegetables in high quantity even in the days of Eid ul Adha. Health care instructions included fruits and vegetable as vital component of health especially in the days of Eid ul Adha.
5. Less Use Of Cold Drinks:
Studies of health care have shown that the impact of cold drinks is very temporary or may be dangerous sometimes. One should avoid the use of cold drinks in the days of Eid-ul-Adha, due to number of reasons. So it is better to avoid the use of any soft drink.
6. Green Tea:
The use of Green tea is beneficial, at least after the meal. Health care studies have proved that the use of green tea would make digestion as an easy process. The lists of health care instructions have regarded green tea with great importance.
7. Less Spice and Peppers:
Major cause of health problems is the excessive use of spices. Eid-ul-Adha Health care instructions have clearly marked that the use of spices should be minimized and for better health, as one of the main health care instructions, boiled meat should be used.
8. At Least 6 Hours Break Between The Meals:
Health care studies have shown that the delay between two consecutive meals should not be less than 6 hours at least in Eid Days of Eid ul Adha. Eid-ul-Adha health care instructions should be followed to enjoy better health in the glorious times of Eid.
9. Homemade Food:
Health care instructions in context of Pakistan clearly marked the homemade food as an important ingredient to health. In the days of Eid ul Adha, try to cook every possible food in the home in the best possible hygienic way. Health care tips strongly urge you to avoid meals at hotels and restaurants.
10. Don’t Give Up Routine Activities:
It is highly recommended that don‘t give up daily routine activities. Health care instructions include the very basic problem of the society that they take Eid a day for rest and eating only. Eid-ul-Adha health care instructions have shown that the routine activities would make you healthy on Eid.
